DR MEGAN ROSSI, AKA THE GUT HEALTH DOCTOR
EXPLAINS HOW NOURISHING THE BACTERIA OF THE SKIN AND DIGESTIVE SYSTEM IS THE RECIPE FOR A RADIANT COMPLEXION
“There really is this two-way communication between our gut and our skin.”
Comprising trillions of bacteria, our bodies’ gut and skin microbiomes are essential to our overall health and contribute to our skin’s appearance. Dr Megan Rossi (PhD, RD) explains how supporting those bacteria through our lifestyle choices and the foods we eat can have a real impact on dialling up skin’s glow. Advanced Génifique Serum, which is inspired by microbiome science and contains a blend of seven prebiotic- and probiotic-derived extracts, works with the skin to help improve skin barrier recovery. Find Dr Rossi’s brief guide to microbiome science, from good gut health to glowing skin, here!
“A nutrient-rich diet is absolutely key to not only skin strength but overall skin health.”
A nutritionist and dietitian with a PHD in gut health, Dr Rossi says thousands of her clients have reported an improvement in their skin health when they support their gut through good nutrition and lifestyle choices.
To boost skin’s glow, Dr Rossi recommends a nutrient-rich diet that includes:
Flavonoids
–
like citrus fruits and berries
Lycopene
–
such as tomatoes and watermelon
Omega-3 fatty acids
–
found in foods like oily fish, chia seeds and walnuts
Research into prebiotics (nourishment for friendly bacteria) and probiotics (beneficial bacteria selected to boost microbiomes’ own bacterial resources) remains a fascinating field for Dr Rossi and has long been a focus for Lancôme’s skincare scientists.
Enriched with a complex of seven prebiotic- and probiotic-derived extracts, Advanced Génifique Serum was formulated to help improve skin’s barrier recovery for stronger,* healthier, younger looking skin.
*improved skin barrier recovery
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